Paddleboarding (SUP)


Stand up paddle boarding (SUP) is a great way of enjoying being on the ocean and also staying in great shape whilst having a lot of fun alone or with your friends and family. Our partner are to provide you with a safe and fun learning experience. We offer stand up paddle board classes/lessons for individuals, families, groups.

Sup lessons

Looking to learn Stand Up Paddleboarding (SUP) in Cascais? Our partner company offers SUP lessons for beginners and advanced riders alike.

Our experienced instructors will teach you the proper techniques for balance, paddling, turning, and more. Our lessons are tailored to your skill level, ensuring that you get the most out of your time on the water.

Not only will you learn how to SUP like a pro, but you'll also enjoy the many health benefits that come with this popular water sport. SUP is a great full-body workout that improves balance, strengthens your core, and reduces stress.

Our lessons are held in beautiful locations...

Sup lessons