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Sup lessons
Sup lessons
Sup lessons
Sup lessons
Sup lessons
Sup lessons
Sup lessons
Sup lessons

Sup lessons

Looking to learn Stand Up Paddleboarding (SUP) in Cascais? Our partner company offers SUP lessons for beginners and advanced riders alike.

Our experienced instructors will teach you the proper techniques for balance, paddling, turning, and more. Our lessons are tailored to your skill level, ensuring that you get the most out of your time on the water.

Not only will you learn how to SUP like a pro, but you'll also enjoy the many health benefits that come with this popular water sport. SUP is a great full-body workout that improves balance, strengthens your core, and reduces stress.

Our lessons are held in beautiful locations of Cascais, so you can enjoy the scenic views while you learn. We provide all the necessary equipment, including high-quality boards and paddles, so you can focus on having fun and improving your skills.

Book your SUP lesson today and experience the thrill of gliding across the water with ease. We are here to help you learn SUP, so don't wait - join us on the water and discover the joy of this amazing sport!

SUP CLASSES

Our SUP personal classes offer an unforgettable experience on the water. Whether you're a beginner or an experienced paddler, our skilled instructors will provide personalized instruction to help you improve your paddling technique and water safety skills. With breathtaking views and a full-body workout, stand-up paddleboarding is the perfect way to stay active and explore the great outdoors. Book your class now and discover the thrill of SUP in Cascais!

SUP TOURS

Explore the stunning coastline of Cascais with our SUP tours! Our experienced guides will take you on a thrilling adventure, showcasing the natural beauty of the region from a unique perspective. 


SUP TOUR 1 – “Palace Tour” – 1.5 hours

What you can expect to see on the tour:

Casa de santa marta 

Palácio dos condes de castro guimarães


 SUP TOUR 2 – “Casa da Guia” – 2 hours

On this tour you will pass by the lighthouse, the entrance to the Palácio dos Condes de Castro Guimarães and continue along the coast until you find Boca do Inferno, an old sea cave which collapsed, making a spectacular chasm. As the waves break it is an amazing view – especially at sunset. From this point on you will continue to Casa da Guia, the last stop on the tour.